If you're counting calories, a glass of wine might be your alcoholic beverage of choice, as it's a lighter option than many other mixed drinks. Reduced-calorie wines can save you even more calories, perhaps enough to earn a few bites of cheese or chocolate. Of course, you have to also ask yourself

With a new year on the horizon, there are a bunch of incoming health food trends to get excited about. Activated charcoal and golden milk lattes may have dominated Instagram feeds in 2018, but 2019 will see the rise of fads even more photogenic.

As more people turn to eating less meat, new and “controversial” research gives you reason to return to red meat. While the vegan trend has taken off, a series of reviews has found there are very few health benefits to cutting your meat consumption.

If you’re committed to improving your diet, it’s important to start each day right, but most of us are making these dietary mistakes before noon.

Want to lose weight, three-point training, seven points to eat! A reasonable diet is the key to successful weight loss. Once you decide to lose weight, you must arrange your diet strictly and critically. Only by controlling your diet can you achieve the desired weight loss.

I have been practicing kitchen skills by my mother since I was a child. The work performed includes but is not limited to: peeling garlic, washing vegetables, chopping green onions, not washing them, washing more dishes, taking something from the refrigerator, forgetting to cut a certain raw material. However, when I was already cooking, I urgently helped to cut the vegetables. When I was idle, I went to wash the bowl. When she was reading, she went to the kitchen to give her a fire.