Blog

  • 2019-11-04
    If you're counting calories, a glass of wine might be your alcoholic beverage of choice, as it's a lighter option than many other mixed drinks. Reduced-calorie wines can save you even more calories, perhaps enough to earn a few bites of cheese or chocolate. Of course, you have to also ask yourself
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  • 2019-10-30
    With a new year on the horizon, there are a bunch of incoming health food trends to get excited about. Activated charcoal and golden milk lattes may have dominated Instagram feeds in 2018, but 2019 will see the rise of fads even more photogenic.
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  • 2019-10-26
    As more people turn to eating less meat, new and “controversial” research gives you reason to return to red meat. While the vegan trend has taken off, a series of reviews has found there are very few health benefits to cutting your meat consumption.
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  • 2019-10-24
    If you’re committed to improving your diet, it’s important to start each day right, but most of us are making these dietary mistakes before noon.
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  • 2019-10-23
    Want to lose weight, three-point training, seven points to eat! A reasonable diet is the key to successful weight loss. Once you decide to lose weight, you must arrange your diet strictly and critically. Only by controlling your diet can you achieve the desired weight loss.
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  • 2019-10-22
    I have been practicing kitchen skills by my mother since I was a child. The work performed includes but is not limited to: peeling garlic, washing vegetables, chopping green onions, not washing them, washing more dishes, taking something from the refrigerator, forgetting to cut a certain raw material. However, when I was already cooking, I urgently helped to cut the vegetables. When I was idle, I went to wash the bowl. When she was reading, she went to the kitchen to give her a fire.
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  • 2019-10-21
    Every food is as far as possible to indicate where it is eaten, or the place of origin; because of the same food, the production level in different places can be very different! The following foods are ranked in no particular order, but all meet the requirements of the first time I am surprised, not to be surprised.
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  • 2019-10-21
    This sandwich is simple and delicious, the key is enough. It is a must-have breakfast when we are out, because the materials are easy to buy, and after a meal, it can really last for a long time (suitable for travel without the main purpose of eating). . I often do it at home now, I am very satisfied with it, and then I can’t finish it every time... It’s not that big.
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  • 2019-10-19
    Crush a handful of Doritos chips. Put in a pepper mill/grinder and use to top your mac and cheese, salads, or anything you'd like. I originally read this on Reader's Digest, and tried it that same day.
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  • 2019-10-19
    1 The “DASH Diet”, which was named the best comprehensive diet of the United States for 6 consecutive years, was first used to prevent and treat hypertension. 2 DASH diet. Guidelines: Eat more vegetables, fruits, low-fat skim milk products Recommended whole grains, fish, poultry, dried fruits Eat less saturated fat, cholesterol and trans fats Control sodium, desserts, sugary drinks and high-fat meat intake 3 A reasonable DASH diet consists of:
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  • 2019-10-17
    Christmas Eve, Christmas which originated from the Catholic, Christian festival, is now also popular around the world. Smart Chinese even invented the peace fruit for Christmas Eve.
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  • 2019-10-17
    The key to buying a gift your family and friends will love? Shopping for things that really play to their interests. And when you're shopping for someone with a passion for cooking—you know, the one who spends 90 percent of their free time in the kitchen whipping up a new recipe—there's so much to choose from.
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