The world's top ten healthiest foods!


Avocado is not a rare fruit, it is sold in most supermarkets. It is rich in vitamins A, E, C, selenium and other antioxidants. It is rich in animal and vegetable oil, cellulose and folic acid, which helps lower cholesterol and lower cholesterol. The possibility of heart disease. Eating avocado, like olive oil and almonds, has the effect of removing bad cholesterol from the blood, and after about three months, it can reduce about 12% of low-density lipoprotein cholesterol (bad cholesterol) in the body. At the same time, it can also improve the content of good cholesterol and help improve the health of blood lipids.


Garlic is a powerful weapon against disease. It can greatly inhibit the growth of bacteria such as E. coli and can play an anti-inflammatory role. Garlic contains substances such as alliin and garlic enzymes, which will contact each other after milling to form a health-care allicin. Therefore, garlic is best mashed into mud, and it should be eaten after 10 to 15 minutes, which is conducive to the formation of allicin. The content of organic sulphide which plays an antibacterial role in heating will gradually decrease, so the sterilization effect of garlic raw food is good. Garlic can also cure arthritis caused by cold and moisture. First look for a clean cotton cloth, wrap two layers on the knee, then take 3 to 4 garlic, pour it into the cloth, and then wrap it with plastic film for two hours. After taking the medicine, wrap your knees with clean cotton cloth to remove rheumatism and cold air.


Winter vegetables, spinach ranked first. The American Public Science Center gave the spinach to the "top spot" of the latest version of super nutritious vegetables. The lutein and zeaxanthin contained in spinach are beneficial to improve human immunity. Spinach is the most significant anti-cancer food. Because spinach contains a lot of iron, it can improve the iron deficiency anemia, can make people look ruddy, and is also praised as a good beauty. By the end of the year, many people began to work overtime at night. The lutein in spinach has an important protective effect on the macula in the retina, so you can eat more. Need to be reminded that because spinach oxalic acid content is high, it should not be too much at one time.

dark chocolate
Hypertensive patients who consumed 3.5 ounces (about 100 grams) of dark chocolate every day, after two weeks, blood pressure dropped and bad cholesterol levels fell. German researchers let 24 women drink half a cup of concentrated flavonoid cocoa powder every day. After three months, the skin of these women became more moist and smooth, and the symptoms of pigmentation and dander were also effectively improved by exposure to the sun. The raw material for making chocolate is cocoa beans, which are rich in natural antioxidants such as “l-alkaline”, which can lower blood pressure, prevent platelet clots, facilitate blood circulation, and greatly increase the risk of heart disease. Reduced, its antithrombotic effect is even better than red wine, tea and berry fruits.


Some people call broccoli "a godsend medicine" and "poor doctors". This is because broccoli often has the effect of cooling throat, opening sound, moistening the lungs and relieving cough. Broccoli has a magical effect on killing Helicobacter pylori that causes stomach cancer. Long-term consumption can reduce the incidence of cancer such as stomach cancer, breast cancer and rectal cancer. Broccoli is one of the most flavonoid-containing foods. Yellow is also the best vascular cleanser to prevent cholesterol oxidation and prevent platelet condensation, thus reducing the risk of heart disease and stroke.

Some people's skin will become blue and purple when they are slightly collided. This is because the lack of vitamin K in the body, the best way to supplement is to eat more broccoli. A normal-sized broccoli can meet the daily vitamin K content of the human body, and vitamin C is twice the daily demand. Both vitamins are extremely important for strengthening bone.


Lemon is a "pressure-reducing fruit". People with high blood pressure may wish to eat some lemon and drink lemonade. Lemon is rich in vitamin C and vitamin P, especially vitamin C, which has antioxidant and protective effects on blood vessels and protects the heart. In addition, lemon can also resist the action of calcium in the blood to promote blood clotting, thus preventing atherosclerosis. Citrus flavonoids contained in lemons also inhibit the growth of cancer cells.


Squid is a precious species in the world, also known as salmon, squid, and salmon. Enriched with omega-3 fatty acids and niacin, it helps reduce the risk of depression, heart disease, cancer, Alzheimer's disease and other diseases. A study published in the British medical journal Chronic Diseases Chronicle shows that eating salmon or eating salmon or tuna four times a week can significantly reduce the risk of rheumatoid arthritis.


When it comes to potassium-rich foods, many people only think of bananas. In fact, there are many foods with higher potassium content than bananas, such as potato and taro. The potassium content of potatoes is as high as 342 mg/100 g, while that of bananas is 256 mg/100 g. The potassium content in taro is also about 50% higher than that of bananas. Replacing some staple foods with potatoes is good for preventing chronic diseases and constipation. In addition, potatoes are also rich in folic acid; a sweet potato has eight times the vitamin A content of daily human needs. Vitamin A is extremely important for fighting cancer and improving immunity.


Legumes are low-glycemic index foods. Eat more beans such as soybeans, mung beans, red beans, black beans, peas, kidney beans, and lentils to improve blood sugar in patients with type 2 diabetes. Eating more beans is good for the heart. It contains insoluble fiber that can effectively lower cholesterol. Other soluble fibers can help eliminate body waste. Eating more than three times a week (whether it is peas, lentils, or soy beans) can greatly reduce the risk of heart disease. The more you eat the beans, the lower the risk of lung cancer and breast cancer.


Compared to other nuts, walnuts contain large amounts of polyunsaturated fatty acids that reduce insulin resistance and reduce the risk of developing type 2 diabetes. "Nutrition Biochemistry" magazine published an article saying that eating 40g of walnuts every day for four weeks can effectively improve human microvascular function, and has certain benefits for relieving and preventing cardiovascular diseases. Approximately 28 grams of walnuts per day, equivalent to a small amount of nuts, can provide a satisfactory heart-protecting effect.

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