In the autumn, as the temperature changes, the body's metabolism slows down, making your weight loss more difficult and slow. How to lose weight at this time? Strengthening the body's metabolism has become the key to losing weight. The following seven kinds of autumn weight loss fruits and vegetables, eat can promote the body's metabolism, and restore your slimming process is as simple as that.
1, Apple
Apple is a very good weight-loss fruit. It contains very rich nutrients such as pectin, vitamin C and cellulose. It is often eaten and plays a role in effectively reducing fat. And Apple is also very good for the body. It can improve the function of the kidneys and gastrointestinal tract, help you to eliminate body toxins and consume body fat, and contains a unique fruit acid to promote metabolism. It is the ideal food for many Amy MM during weight loss.
2, grapefruit
Grapefruit has a lower calorie content and contains less sugar, but it is very rich in vitamin C and helps to lose weight. More importantly, the acidic substances contained in grapefruit help to increase the body's digestive juice, promote the body's digestive function, help eliminate human fatigue, and play a cosmetic effect. And the chemical nature of grapefruit can help the body lower the body's insulin levels, promote metabolism and suppress appetite, and the versatile combination is simply a good fruit for weight loss!
3, tomato
Tomato is very rich in nutrients. It contains nutrients such as red pigment, pectin and dietary fiber. It is easy to cause satiety, promote gastrointestinal motility, help defecation, and help the body to control the intake of food and reduce calories. Intake, thereby achieving the purpose of weight loss. It is also rich in vitamins and other minerals that help to nourish the body and improve body absorption.
4, onions
Many people don't like the taste of onions, but onions are indeed a very nutritious food. They contain prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains allyl trisulfide and a small amount. The sulfur amino acid can reduce human blood lipids and prevent arteriosclerosis, especially for people over forty years old. After all, with the increase of age, the functions of the human body are declining. And the onion's carbohydrates are very high, but it is important to note that menstrual weight loss should not be used.
5, pumpkin
Pumpkin is rich in vitamins, starch and protein. It helps to promote gastrointestinal motility and prevent constipation. Because of its rich plant fiber, it is very satiety and can effectively suppress appetite. And the pumpkin has a good diuretic effect, which is also beneficial for eliminating body edema. MM who wants to lose weight must not miss this kind of ingredients, it is very easy to handle, and it is also very rich in practice
6, carrot
Carrot is rich in nutrients. It contains very rich calcium pectate. It can be excreted from the bowel movement after it is combined with bile acids in the body. To produce bile acids, the body must use cholesterol in the blood, which can effectively reduce the body. The amount of cholesterol in the blood. And carrots can promote the body's metabolism, so that your body functions in a very active state, fat is not easy to deposit.
7, mushrooms
Mushroom is a kind of fungus. It is very nutritious and eaten regularly. It can significantly reduce the serum cholesterol, triglyceride and low-density lipoprotein levels of the human body, and can also increase the high-density lipoprotein level in the human body. . And rich nutrition promotes metabolism and enhances the body's resilience. Mushrooms are also rich in unsaturated fatty acids, which is good for weight loss.
