10 healthy foods for everyone

10. Snapper

Red snapper is rich in collagen, which can help alleviate skin aging, reduce wrinkles, and help to improve the body's metabolism. Therefore, it is a good product for beauty and beauty.

9. Beet Greens
Beets are rich in riboflavin, iron, copper, potassium, calcium, sodium, and vitamin A, C and other nutrients.

8. Pork Fat
Pig fat contains high vitamin B ingredients and minerals, and is also healthier than other meat fats.

7.Swiss Chard
Swiss sugar beets are rich in vitamins K, A, C, E and minerals, and of course iron that is easily lacking in girls.

6. Pumpkin Seeds

Pumpkin seeds are rich in unsaturated fatty acids, phospholipids, sitosterol, monosaccharides, vitamin A, vitamin E, vitamin C, B vitamins, as well as carotene, rich protein and zinc, magnesium, phosphorus, sodium, iron. Trace elements such as selenium have high nutritional value and therapeutic health benefits.

5. Chia Seeds
Chia seeds control blood sugar, lose weight, are rich in Omega-3 fatty acids, full-spectrum proteins, dietary fiber, antioxidants, and various minerals.

4. Flatfish
The flounder is rich in protein, vitamin A, vitamin 140D, calcium, phosphorus, potassium and other nutrients. In particular, vitamin B6 is abundant and has a low fat content. In addition, the flounder is also rich in the main component of the brain, DHA. Enhance intelligence.

3. Ocean Perch
Carp is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effect of nourishing liver and kidney, benefiting spleen and stomach, relieving phlegm and relieving cough, and has a good beneficial effect on people with liver and kidney deficiency.

2. Cherimoya
The high content of sika fruit can effectively promote intestinal peristalsis and remove the stool accumulated in the intestine. At the same time, it is also the best antioxidant fruit, which can effectively delay skin aging and whiten skin.


Almonds are rich in monounsaturated fatty acids, which are good for heart health. They contain antioxidants such as vitamin E to prevent disease and premature aging.

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